Good recipe for beef stew and also quiche?

I am looking for a good recipe for beef stew . I would like to know what a good substitute for thickening the stew other than flour. Does anyone have any suggestions? Also a good recipe for quiche, this would be my first time making them both. Thanks for your answers.


Good recipe for beef stew and also quiche?



Quiche Lorraine


1 Whole Quiche





1 Prepared 9 inch pie crust


Plain bread crumbs


3 eggs


1/2 quart heavy cream


1 tsp Dijon Mustard


1/2 tsp. Worcestershire sauce


dash Tabasco sauce


salt and pepper to taste


1/2 cup shredded Gruyere cheese


Cooked crumbled bacon


1/4 tsp nutmeg





Pierce bottom of pie crust with a fork all over and bake in a 350 oven until crust begins to blister, about five minutes. Cool slightly. Sprinkle crust with bread crumbs then add bacon and cheese. In a mixing bowl whisk the eggs with the mustard, Tabasco, Worcestershire, salt %26amp; pepper and nutmeg till blended and then whisk in cream. Blend well and pour into pie shells. Bake at 350 for about one hour until center of quiche is firm. Cool before cutting.


Good recipe for beef stew and also quiche?
i use flour to thicken. after experimenting its the best method.


season meat with lots of slat pepper onion garlic powder and oregano then brown cubed meat in little oil with diced onions until dark brown


add diced garlic, 1 cup red wine and 1 small can tomato sauce then about 10 baby potatoes and 4-5 carrots cut into chunks. stir well. add water just to cover meat.


cook low and slow about 3 hours.


mix 2 tbs flour with 1/2 cup water - put in tubberware and shake until lumps are out. right before serving stew add flour mix. you can also add a pat of butter for a nice shine





i serve over egg noodles or white rice








dont have quiche recipe but i love ham quishe!!